The head straps are fully adjustable to fit all sizes, but can be worn over a helmet or directly on your head to capture first person footage.
I use this for just about every activity and sport I participate in. The suction cup mount part holds the phone super tight. Crazy. It's pretty nice for biking, and I even used it when shooting clay pigeons. My dad uses it with his phone for a flashlight headlamp - lol
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